Training Program

Rehab Training after Breast Cancer Surgery

Please click on the link below to download the entire Training Program specifically developed for after Breast Cancer Surgery.

Rehab Training after Breast Cancer Surgery

Training Program for Fibromyalgia 

Please click on the link below to download the entire Training Program specifically developed for Fibromyalgia.

BungyPump Training Program Fibromyalgia

Training Program for Heart and Lung 

Please click on the link below to download the entire Training Program specifically developed for Heart and Lung.

BungyPump Training Program for Heart and Lung

Training Program for Runners 

Please click on the link below to download the entire Training Program specifically developed for Runners.

BungyPump for Runners

Training Program for Weight Loss

Please click on the link below to download the entire Training Program specifically developed for Weight Loss.

Cardio Sequences Uphill

Speed Play Fitness and Strenght

Fitness & Strength, Intense