Start walking with BungyPump poles and activate both your upper and lower body effectively and without straining or injuring anything.
For each step the pole is being pressed down it gives the resistance equivalent of 8.8 pounds. You effectively strengthen your back and spine musculature, while you improve your own balance, coordination and posture. Increase your blood circulation and oxygen consumption, and in turn lower your blood pressure and blood sugar levels. Increase your immune system and energy levels, and feel better from the inside and out.